Description
Kailan n shrimp poriyal, Tasty side dish..Kailan is also known as Chinese Kale or Chinese Broccoli. As a dark green leafy vegetable, Kailan has a good source of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, folate and iron. It is also a great source of fiber. With shrimp its tastes very good..| Ingredients | |
|---|---|
| 2 cup | Kailan leaves chopped |
| 1 no | Onion chopped |
| 5 clove | Garlic diced |
| ½ no | Tomato chopped |
| ½ tsp | Mustard seed |
| ½ tsp | Urad dal |
| 4 nos | Red chillies |
| 10 nos | Shrimps |
| 2 tsp | Oil |
| Salt as per taste |
Instructions
Heat oil in a pan n splutter mustard seed n urad dal with red chillies, add chopped onion n diced garlic to them, stir them until onion turn transculent, now add the chopped tomatoes..stir everything for a while..Add shrimp pieces to the mix n stir until the shrimps turns rose, add the chopped Kailan leaves n stir them well..add salt n dont add water, as the kailan leaves water no need of adding water, cover with lid n cook in simmer until the water evaporates, put off the stove..
Serve with hot rice as side dish.. very easy to do n very healthy..
Notes
Kailan leaves r easily available in Chinese stores.
Kailan stems n flowers r also edible..
Can omit shrimps n add 2 tablespoon of grated coconut for the vegetarian version of this recipe..